Anti-inflammatory snacks are popular, but what about drinks? Golden milk is tried and true and a good way to start the morning. An easy recipe includes:

• 2 cups unsweetened coconut or almond milk
• 1 tsp ground turmeric (you can buy this in bulk!)
• 1 tbsp grated ginger
• sprinkling of black pepper to activate the turmeric
• 1 tsp your favorite sweetener, if you need it

Directions:

• stir all the ingredients together in a pot or saucepan 
• simmer for up to 10 minutes
• sprinkle cinnamon on top to finish!

This is an Ayurvedic drink, meaning there are thousands of years of Indian tradition and evidence for preventing disease.